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October 31, 2017
What is your Rotator Cuff?
Rotator cuff syndrome is very common shoulder injury.
Your shoulder joint is a relatively unstable ball and socket joint that is moved and controlled by a small group of four muscles known as the rotator cuff.
The subscapularis, supraspina...
October 23, 2017
What is Sciatic pain (Piriformis Syndrome)
Piriformis syndrome is a condition that causes pain, that starts from the lower back and buttock region. Tightness or swelling in the piriformis muscle can also irritate the nearby (sciatic nerve) causing pain, numbness and tin...
I'm busy working on my blog posts. Watch this space!
Infrared Sauna - Detox
November 13, 2017
Say “good night” to neck pain
November 9, 2017
Shoulder (Rotator Cuff Stretches)
6 great Sciatica stretches for pain relief
Good Posture Helps Reduce Back Pain
August 18, 2017
Feeling sluggish, bloated, no Energy?
August 11, 2017
Our New Floatation Pod room
August 15, 2016
January 6, 2016
November 2017 (2)
October 2017 (2)
August 2017 (2)
August 2016 (1)
January 2016 (1)