November 13, 2017

Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times mo...

November 9, 2017

Awareness of sleeping positions and proper pillows can minimise pain.

What is the best sleeping position for neck pain?

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural...

October 31, 2017

What is your Rotator Cuff?

Rotator cuff syndrome is very common shoulder injury. 

Your shoulder joint is a relatively unstable ball and socket joint that is moved and controlled by a small group of four muscles known as the rotator cuff.

The subscapularis, supraspina...

October 23, 2017

What is Sciatic pain (Piriformis Syndrome)

Piriformis syndrome is a condition that causes pain, that starts from the lower back and buttock region. Tightness or swelling in the piriformis muscle can also irritate the nearby (sciatic nerve) causing pain, numbness and tin...

August 18, 2017

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back supp...

August 11, 2017

Lymphatic Drainage massage

Lymphatic drainage is a gentle massage treatment that will help drain the tissue, reduce inflammation and improve healing.

Once tissue is decongested, blocked fluid and blood flow improve, reducing pain and discomfort. Promote healin...

January 6, 2016

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.




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